small groups
Intense and immersive. Small group work means big-scale shifts and rapid transformation.
Enrolling Now! See below.
i n t e g r a t e d : 2 0 / 2 _
S e e clearly , e v e n - w h e n - y o u r - w o r l d - t u r n s - u p s i d e - d o w n .
I N T E G R A T E D : 2 0 / 2 _
A six-week deep dive, designed to help you Integrate the person you were, are, and want to be in a post-2020 world.
Six weeks. One you.
*Program enrollment remains open and ongoing.
Adolescents/young adult groups held separately.
Please inquire about registration at any time.
The plan is the plan until the plan changes…
What’s explored:
…then that becomes the plan.
Mindfulness
Mindfulness practice teaches us how to become comfortable with being uncomfortable. This is often required on the path to authenticity. When we are able to sit with our emotional experience instead of avoiding it or numbing out, we gain power, strength, and self confidence to take on whatever lies ahead.
self narrative
We all have stories about ourselves. They key is remembering that the only one writing the script…is US. The use of Narrative technique allows us to examine the messages we have been sending to our body and our brain about who we are and how we live our lives. Think of this as the soundtrack of our existence. Some songs pump you up, some songs bring you down. What kind of songs are you listening to these days?
decoding the messages of the body
We will decode the messages of the body. These messages can appear as tension, excitement, anxiety, stress, physical pain, emotional upset, feeling stuck etc. Through visualization and breath work, we will identify your body’s messages to you, and work with your intuition to determine the next best steps for honoring the information within.
anxiety reduction
Real time tips and tangible tools designed to reduce stress, anxiety and even panic before it sets in.
Intuitive self-healing
The Integration of Mindfulness, body awareness and intuition. Chakras, energy, and heart-centered manifestation will all be explored as we harness the powers of self-healing and intuitive knowledge.
creative problem solving
We all get stuck. Often times, the ‘stuck-ness’ simply stems from our attachment to the results as opposed to getting excited about the process. Creative problem solving gets our brain fired up, without limitations, to help us discover the most authentic and self-inspired ways for US to ignite our ambitions and reach our goals.
What’s included:
Weekly individual coaching work with morgan (6 sessions total)
Twice weekly group meetings
Members are encouraged to attend all groups -however- this is not a requirement for enrollment or participation.
Weekly meditations, visualizations, journal prompts, inspirational invocations and more sent directly to your email
Unlimited email access (Monday-Friday, 9-5) for coaching, questions, celebrations and more!
Individual closing celebrations for each member
investment:
$1889 + tax
Installment plans & student rates available
Reduced rates for current / existing clients
You are not broken, nor do you need to be fixed.
You may, however, be carrying around thoughts, beliefs, and stories about yourself that are no longer serving you.
I N T E G R A T E D : 2 0 / 2 __ is for YOU.
For you to do your deepest and most transformative work.
For you to live as your most authentic self.
My goal is to help you become the #1 expert on YOU.